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Best SellerAt-Home Assisted Squat Training
Flexform Squat Trainer
Squat collection
——Fall Sale
Order today and receive a free gift
- Train your legs and glutes at home
- Build confidence, one squat at a time
- Stable handles for your push-ups
- Skip the commute. Make time for you.
CHOOSE YOUR OFFER
Choose your color
Unit 1
Blue
Blue
Free resistance bandsChoose your color
Unit 1
Blue
Blue
Unit 2
Blue
Blue
Free resistance bands
Free weighted vestNative Bloom Wellness ClubLoading…
YOUR 30-DAY HEAD START
MAKE EVERY SESSION COUNT.
Build a routine you can return to—with training plans, movement guidance, and wellness resources in one place.
Train. Recover. Repeat.
Make room for strength, mobility, and recovery in your routine.
Build your confidence
Find guidance on setup, positioning, and form.
Keep your routine fresh
Get monthly wellness resources delivered to your inbox.
Your equipment gets you started. Your routine keeps you going.
30-day Wellness Club trial included with your trainer. Prefer the equipment only? Remove the trial in your cart before checkout.
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Stronger legs. No gym required.
The gym asks for a chunk of your day before you even do a squat. Native Bloom puts leg and glute training a few steps away. Set aside ten minutes, work through controlled reps, and get back to your life. No commute. No waiting for equipment. A workout you can start while you still have the time.
The assist that gets you moving
Want to squat deeper but feel unsure at the bottom? The padded roller arm supports you beneath your hips, while the spring assists as you lower and rise. Padded leg supports help you position yourself, so you can focus on a controlled rep within your comfortable range. You do the squat—with support where you need it.
Start supported. Keep getting stronger.
Your first session is a starting point. As your strength and control improve, slow each squat, add a pause, or build up your reps. Ready for more resistance? Add a weighted vest and increase the load gradually, staying within the machine’s 350 lb capacity including added weight. Then use the built-in handles for push-ups. One frame. More ways to challenge yourself.
Ready for your next ten minutes
Finish your session, wipe the contact surfaces with a soft, lightly damp cloth, and dry afterward. Follow the supplied instructions for assembly, inspection, and maintenance. Keep your machine in a dry, accessible spot so your next workout is within reach when a few minutes open up.
Featured In
Community
Movement stories from our members
4.7 average from 44,000+ customer reviews
Why Native Bloom
The complete at-home experience
Ten minutes. All yours.
Turn a spare ten minutes into a focused strength session. Warm up, work through controlled squats and push-ups, and get back to your day. No drive. No queue. No hour-long detour.
Support you can feel
Spring assistance and padded supports help you control your squat. Built-in handles give your push-ups a steady grip. Move at your pace, within a comfortable range, with the frame secured on a flat surface.
Buy the equipment. Keep the value.
A gym keeps charging whether you show up or not. Your machine is a one-time purchase you can use again and again—without gym dues, joining fees, or the cost of getting there. No membership is required to use it.
Spring-assisted movement
Train at your own pace
Available in Blue + Pink
Made for home workouts
Spring-assisted movement
Train at your own pace
Available in Blue + Pink
Made for home workouts
ONE MACHINE. FIVE WAYS TO TRAIN.
Your next workout starts here
Train your legs, glutes, chest, and arms with two core movements and three useful variations. Start with the version that fits your ability.
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Assisted squats
Work your legs and glutes with the roller support beneath your hips. Lower through a comfortable range, then rise with control. You bring the effort; the spring adds assistance.
Product facts
The numbers that matter
Know your machine. Plan your space. Train with confidence.
350 lbUser capacity
≈24 lb / 11 kgProduct weight
≈24 × 7 × 15Assembled dimensions
2-in-1Squats + push-ups
FAQs
Good questions. Clear answers.
How does the squat assistance work?
The spring and pivoting roller arm provide support beneath your hips as you lower and rise. You still control the movement and supply the effort. Follow the setup and positioning instructions supplied with your machine.
What can I train with it?
Assisted squats target the legs and glutes. Push-ups using the built-in handles work the chest, shoulders, and arms. Change the pace of your squats or use a kneeling push-up to adjust the challenge.
Can beginners use it?
The assistance and padded positioning make squats more approachable. Begin slowly in a comfortable range and follow the supplied instructions. For push-ups, a kneeling variation can be a starting point.
How long should a session take?
A focused ten-minute session can fit into a busy day. Allow time to warm up, alternate controlled sets with rest, and choose a pace that suits your current fitness. Consistency matters more than rushing through reps.
Which colors can I choose?
Choose Blue with a black frame or Pink with a white frame. Buying two? Pick each machine’s color separately—match them or mix Blue and Pink.
How do I use the machine with support and control?
Place the machine on a flat, stable surface and follow the supplied assembly and positioning instructions. The maximum user weight is 350 lb. Keep each rep controlled and within a comfortable range, and stop if a movement causes pain.
How soon will I notice a difference?
That depends on your starting point, effort, technique, and consistency. Build a routine you can repeat, then gradually progress at a pace that suits you. A short workout you keep doing beats a plan you never start.
Customer reviews
Rated 4.7 by 44,000+ customers
Maya R.
Community member · Austin, TX
My workout finally fits my morning
I used to tell myself I needed an hour to work out. Having this at home changed that. I can do a few focused sets before my first meeting and get on with my day. It feels much easier to stay consistent.
Daniel K.
Community member · Chicago, IL
Legs one day. Push-ups the next.
I bought it for the squats, but the push-up handles have become part of my routine too. I like being able to switch between lower-body and upper-body work without setting up a room full of equipment.
Priya S.
Community member · Seattle, WA
No more driving somewhere to exercise
The biggest difference for me is that I can start as soon as I have a little time. No packing a bag or driving across town. The blue rollers also make it easy to spot my workout corner and remember to use it.
Marcus T.
Community member · Denver, CO
The support helped me get started
Getting back into squats felt intimidating. The support gives me a starting point, and I can take each rep slowly instead of rushing. I am focusing on control and showing up regularly.
Elena M.
Community member · Tampa, FL
A routine I can keep coming back to
I wanted something simple enough to use on an ordinary busy day. I can choose a short session, work at my own pace, and finish feeling like I made time for myself. That is the kind of routine I wanted.